The Health  Benefits of Green or Raw Banana - Top Five health Benefits of Eating Raw Banana | Wellness

Banana is a very familiar fruit to us. Bananas are very tasty and it is very difficult to find a person who does not like to eat bananas. The benefits of bananas are many, and if they are raw bananas, then their benefits are endless. Today I will discuss some of the benefits of raw bananas in this blog post.

Benefits of Raw Banana

•  Raw bananas aid in digestion due to their high starch and fiber content
•  Helps prevent infections caused by bacteria
• It contains high levels of potassium which helps reduce high blood pressure by reducing the pressure on blood vessels and arteries. The resulting plaque buildup reduces the risk of narrowing arteries, heart disease and stroke.
• Vitamin B-6 helps control blood glucose – especially type-2 diabetes.
• Helps maintain body electrolyte balance and kidney function