Vitamin d : Benefits of vitamin d - Food sources & symptoms of vitamin d
What is Vitamin D?
Vitamin D helps with the strength and health of our bones because it works with calcium. Vitamin D is an essential nutrient. You know that it is not only a vitamin, but it acts as a hormone in the body. But it also helps prevent chronic disease conditions like type II diabetes, cardiovascular disease, and certain cancers. It also supports our immune system. That's why vitamin D is a magical nutrient. In our wellness blog post today, we'll discuss the benefits of vitamin D, where you can get vitamin D, and why you should take vitamin D.
What diseases are caused by lack of vitamin D?
- Muscle pain and weakness occur
- Bones are eroded
- Pain is felt in bones and back
- Pain in the hands and feet and pain in the joints
- There is chronic pain in the body
- Feeling sick and tired all the time
- Depression occurs
- The immune system of the body decreases
- Weight increases
- Hair loss increases
- There are problems with digestion
- insomnia
What are some good sources of vitamin D ?
Sunlight is the best source of vitamin-D. Stay in the sun for 30 minutes every day.
What you eat?
Seafood (salmon, sardine, tuna, mackerel, etc.), oily and fatty fish, milk, egg yolk, orange juice, cheese, butter, chickpeas, sour yogurt, tofu, hard liver oil, fortified milk, soya milk, fortified cereals , wheat, corn, oats/oatmeal, almonds, mushrooms, beef liver and vitamin-D supplements etc.
Want to start something new in the New Year start taking more vitamins any others that you think are key. Well so important also for bone health is calcium and phosphorus together with vitamin d is so critical for bone growth and repair. So all of those would be very important if you're considering starting something for bone health
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